Dulles South
24950 Riding Center Dr, South Riding, VA 20152
APEX is a competitive swim team affiliated with USA Swimming.
All of our programs—including Racer and Year-Round options—provide swimmers in every group the opportunity to experience competition with other teams during the season.
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Participating in our competitive programs encourages faster improvement than any other training resource alone.
Our Racer Programs offer flexible training for swimmers from beginner to advanced levels, including those preparing for high school or summer teams.
Choose from 30, 45, 75, or 90-minute practices, with the freedom to pick your preferred practice days and times.
Register for a 9-month or semester-based program—whatever fits your schedule best!
The Year-Round Program is designed for high-commitment swimmers focused on consistent, long-term progress. With a fixed schedule, athletes are expected to maintain at least 85% attendance for both practices and meets.
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Swim Team Prep: 2–4 practices per week, based on age and ability
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Elite Swim Team: 5 or more practices per week
