APEX Aquatic Club
Our Mission
APACC strives to bring out the utmost potential of swimmers of all ages and groups by providing individualized care and programs through consistent clinical evaluation within a safe, positive, fun, and engaging environment.
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Our Vision
APACC is dedicated to helping swimmers unleash their potential and to help our swimmers achieve their peak performance level through the overall sports-care system.
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We strive to provide suitable care for individuals through our own swim clinic program, video analysis, individualized and sports-specific dryland programs, nutritional consultations, physical assessments, primary and secondary prevention strategies, and pre- and post-injury programs.
Summer Specials
(Summer Session Only)
Family Swim
Be a pair of family members to learn competitive swimming skills together
(*Older aged swimmer must be able to swim multiple laps!: two swimmers are a pair)
Summer 50
For swimmers aged 12 and under swimmers who are staring to learn competitive swimming for the the upcoming season
Summer 80
For swimmers aged 10 and over looking to practice the competitive training for the upcoming season.
Mini Stroke Mechanics
(A sessional program is available)
Age Stroke Performance
(A sessional program is available)
Improvement
Age of 5-12,
45min practice,
Learn and correct how to swim competitively
Development
Age of 8-14,
60min practice,
Learn competitive swimming and in-water techniques
Age of 10 and above,
75min practice
Modified all the basic swimming techniques to be a competitive swimmer
Age of 10 and above,
90min practice
Develop their forms of qualifying strokes and train the competitive workout
SWIM TEAM PREP
(9month and 11 month program)
Age of 8 and under,
x2/wk practices,
Improve all 4 competitive stroke techniques to improve
Age of 12 and under,
x3/wk practices,
Train to develop all 4 strokes and techniques by improving cardio strength
Age of 8 - 12,
x4/wk practices,
Reconstruct IM and IM techniques and practice intensive training sets
Age of 13 and above,
x4/wk practices,
must be able to compete all sprints to long-distance events
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SWIM TEAM
Age of 9 and above,
x5/wk practices, swimmers who look forward the PVS Championship qualifying times
Age of 14 and above,
x6/wk practices,
Required the A and Above cuts
Age of 1 and above,
x6/wk practices and more,
Required the sectional and above qualifiers
Age of 15 and above,
x6/wk practices and more,
Required above than sectional qualifiers
(11 month program)
ADULT SWIM
Enjoy your practice
Getting in shape and improve skills
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Private or Semi-Private Lesson
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Small Group Lesson
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Learn-To-Swim Program
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Lap Swim
APEX MASTERS
Require to register U.S Masters
18 & over competitive program that practice and participate in a swim meet
Dulles South:
24950 Riding Center Dr, South Riding, VA 20152
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Claude Moore:
46105 Loudoun Park Ln, Sterling, VA 20164
TBA
Coming Soon
