APEX Aquatic Club
Our Mission
APACC strives to bring out the utmost potential of swimmers of all ages and groups by providing individualized care and programs through consistent clinical evaluation within a safe, positive, fun, and engaging environment.
Our Vision
APACC is dedicated to helping swimmers unleash their potential and to help our swimmers achieve their peak performance level through the overall sports-care system.
We strive to provide suitable care for individuals through our own swim clinic program, video analysis, individualized and sports-specific dryland programs, nutritional consultations, physical assessments, primary and secondary prevention strategies, and pre- and post-injury programs.
Swim School: Learn-To-Swim
Level 1_Fundamental
Learn basic fundamental safety swimming abilities: breathing, floating, and kicking
Level 2_Intermediate
Review, practice, and learn competitive Freestyle
Level 3_Advanced
Review, practice, and learn competitive Backstroke
Mixed Age Clinic
Learn and practice body mechanics while practicing stroke techiniques
SWIM STROKE CLINIC
Age of 5-12,
x2/wk practices,
Learn and correct how to swim competitively
Age of 8-14,
x2/wk practices,
Learn competitive swimming and in-water techniques
Age of 10 and above,
x2/wk practices
Modified all the basic swimming techniques to be a competitive swimmer
Age of 12 and above,
x3/wk practices
Develop their forms of qualifying strokes and train the competitive workout
SWIM TEAM PREP
Age of 7-11,
x2/wk practices,
Improve all 4 competitive stroke techniques to improve
Age of 8-12,
x3/wk practices,
Train to develop all 4 strokes and techniques by improving cardio strength
Age of 9-14,
x3/wk practices,
Reconstruct IM and IM techniques and practice intensive training sets
Age of 10-14,
x4/wk practices,
must be able to compete all sprints to long-distance events
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SWIM TEAM
Age of 12 and above,
x5/wk practices,
Age of 14 and above,
x6/wk practices,
Required the PVS Championship qualifiers
Age of 1 and above,
x6/wk practices,
Required the sectional and above qualifiers
Age of 15 and above,
x6/wk practices and above,
Required above than sectional qualifiers
ADULT SWIM
Enjoy your practice
Getting in shape and improve skills
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Private or Semi-Private Lesson
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Small Group Lesson
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Learn-To-Swim Program
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Lap Swim
APEX MASTERS
Require to register U.S Masters
18 & over competitive program that practice and participate in a swim meet
Dulles South:
24950 Riding Center Dr, South Riding, VA 20152
Claude Moore:
46105 Loudoun Park Ln, Sterling, VA 20164
TBA
Coming Soon
